You guys, OMG, I totally jacked up my hip last week. It. was. horrible. I stumbled and twisted my pelvis and damaged by IT Band (don't ever damage that - it's horrifically painful).
After days of being immobile (for real), I finally went to chiropractor (with my mom's urging). The first one I went to I did not like (at all). The second one? Oh Lord. Heaven. Relief. Mobility.