Thursday, January 3, 2013

Just for today...

My friend gave me an article earlier this last year, something that struck her eye in the local paper.  She gave me a copy in March and I've kept it in my desk ever since.  As I was cleaning things the other day (January makes me want to clean more than normal), I pulled it out and re-read it.  It's a Dear Abby article, and while I never usually follow her (or read the paper if we're being honest, I'm a CNN girl), I thought it was very poignant and rung true.  So here you go, just a daily reminder of how to make things a little easier this new year!

Dear Readers: Welcome to 2012! While the last year has been tumultuous for many of us, a new one is here, bringing with it our chance for a fresh start.

Today is the day we discard destructive old habits for healthy new ones, and with that in mind, I will share Dear Abby's often-requested list of New Year's Resolutions, which were adapted by my mother, Pauline Phillips, from the original credo of Al-Anon:

Just for today: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.

I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.

Just for today: I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.

Just for today: I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.

Just for today: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.

Just for today: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking.

Just for today: I will refrain from improving anybody but myself.

Just for today: I will do something positive to improve my health. If I'm a smoker, I'll quit. If I am overweight, I will eat healthfully -- if only for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block.

Just for today: I will gather the courage to do what is right and take the responsibility for my own actions.

 -Abigal Van Buren
Source: Go Erie

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