Oh geez let's see. It's Monday, the day I weigh in to see how my torture (I mean training) has been going. I was SO pissed off to see that I lost 0.4 pounds this week (if you live in the area you may have heard me scream). What? ZERO POINT FOUR? I practically puked one day I've been working out so hard. Dude, it had better FLY off next week.